Bulking up- packing on mass, getting big, growing into a physical force to be reckoned with has long been a […]
Dirty Bulking: The Savage Path to Size or a Ticket to Disaster? Read More »
My journey into the realm of neuroscience has been transformative, intertwining my passion for science with a profound appreciation for
The Science of Strength: Optimizing Mind and Body Through Neuroscience Read More »
Every day I step into the gym, I’m stepping into the arena, not to compete with anyone else, but to
Bodybuilding as My Way of Life: Strengthening Mind, Body, and Spirit Read More »
The following list of Suggested Readings is a curated collection of works that have influenced my journey and continue to
Suggested Readings Read More »
My day begins at 4:30 am, a time I once considered the middle of the night but now embrace with
Morning Hustle: My Kick-Ass Routine for Peak Performance Read More »
