Neuroplasticity: How to Transform Athletic Performance Through the Brain
The body, while sculpted and strengthened through relentless physical training, is merely the manifestation of something far more powerful and adaptive: the brain. Every movement, every lift, every sprint, every strike you make is governed by the complex, ever-changing networks of neurons and synapses that fuel your performance. Neuroplasticity—the brain’s ability to rewire and restructure […]
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